Kerala Recipe

Aviyal

Saturday, December 5th, 2009

Ingredients
Vegetables like Ash gourd / red pumpkin (kadoo), yam (suran), raw banana, carrot, beans, drum stick 2 cups, cut into pieces about 2 inch long
Grated Coconut 1 cup
Green chillies 4-5
Curd ½ cup
Turmeric powder (haldi) ½ tsp
Salt to taste
Curry leaves 2 sprigs
Coconut oil 1 tsp
Black gram (urad dal) 1 tsp
Asafetida (hing) 1 pinch
Mustard seeds (rai) ½ [...]

Malabar Stew

Friday, November 20th, 2009

Ingredients

Mutton ½ kg
Fresh Coconut milk 250 ml
Potatoes ¼ kg
Onions 3, sliced thinly
Ginger garlic paste 1 tsp
Mixed vegetables like beans, turnip, cucumber, peas, potato, carrot, gourd etc 1 cup
Oil for cooking
Salt to taste
Water for cooking